Acai berries are among the most popular when it comes to taste and health benefits. They are found in abundance in the Amazonian rainforests. They have a reputation of improving immunity, energy, and other things. Acai berry powder is a great way to reap the benefits of this berry. It is also easy to store and does not require refrigeration.
How to consume Acai Berry
Acai berries are usually exported because they have a short shelf life. They can be found in powders, juices and purees. The juice may be rich in antioxidants but is also high in sugar and lacks fiber. Blend frozen acai purée with water or milk to create a smoothie. The powder contains the highest concentration of nutrients, such as fats, fibers, and plant compounds.
What are the benefits of Acai Berry?
Improve brain function
The acai has compounds that may protect the brain. The antioxidants in acai have been shown in several studies to counteract the negative effects of oxidation in brain cells.
Autophagy is one way to maintain brain health. This process becomes less effective as the body ages. Consuming acai helps stimulate the cleaning response within cells. Acai has been shown to boost memory as a result of aging in another study.
Increase cholesterol levels
Regular consumption of acai powder helps to reduce LDL cholesterol levels in the body. Acai berry contains anthocyanins that are responsible for lowering cholesterol. Acai berries contain plant sterols which prevent your body from absorbing any cholesterol.
Acai Berry is high in antioxidants
Antioxidants neutralize the harmful effects of free radicals within the body. If the antioxidants fail to neutralize free radicals in the body, it will weaken cells, which can lead to heart disease, cancer, diabetes and other illnesses. The acai berries contain antioxidant compounds which increase antioxidant levels in the body after they are absorbed by the gut.
Acai is a superfood that’s packed with nutrients
The acai berry has a nutritional value that is unique. It contains a low sugar content and a high fat content. According to the Recommended Daily Intake (RDI), this berry contains a high amount of fat and low sugar.
- Calcium, 2%
- Vitamin A, 15%
- Fiber 2 Grams
- Carbohydrates, 4 grams
- Fat 5 grams
- Sugar 2 Grams
- Saturated fat: 1.5 grams
- Calories, 70 grams
The acai fruit also contains trace elements such as manganese and copper. It is rich in iron, zinc, chromium, and copper. Anthocyanin is the compound that provides the greatest health benefits. Anthocyanin gives the acai berries their purple color. Anthocyanins are also found in blueberries, black beans and other foods that are black, purple or blue.
You can also enjoy the benefits of the acai berry on your body, besides the taste. The acai powder, however, has shown to be able to provide a complete and balanced nutrition value. You can make your acai drinks regularly and get more energy, lose fat, improve digestion, boost brain function, etc. without having to constantly replenish perishable foods.
