It’s a myth that remote workers spend their time on vacation, working, or even entering data, while sitting on the beach. Remote workers may experience higher levels of anxiety because they are constantly under pressure to be available or “on”. Not to mention a lack of social interaction, the need for self-motivation, and the monotony of living near your workplace.
Now, with the COVID-19 Pandemic, this anxiety can get even worse. More than half of Americans already report at least one negative effect on their mental health from stress related to the outbreak. It’s not uncommon for Americans to ignore their mental health, and to try to carry on as if things were normal.
We must admit, however, that this is simply not the case.
Remote workers must take their mental health more seriously than ever
Remote workers must always be aware of their mental health and take care of it. This is especially true during a global economic and health crisis. This is not a normal time. Fear, uncertainty and change are all part of our lives. You need to make an extra effort right now to maintain your mental and emotional health.
It is even more important now that we all face a serious health crisis. Other physical risks, anxiety, and poor mental health can also negatively affect your immune system. A calm and healthy mind can improve your productivity, happiness, and even your health.
How to focus on your mental health
During a global crises, it can seem impossible to avoid depression, anxiety or negative thinking. It may even be. You can still work to reduce the effects of depression and stay as mentally healthy and fit as you possibly can.
Keep these tips in mind to focus on your mental wellbeing while working remotely:
Be gentle with yourself
Remote workers tend to be highly motivated, disciplined and self-regulated. (This is why they are able work from home.) These are positive traits in general, but during a time of crisis they can cause you to be especially harsh on yourself. If you are new to remote work, you may be faced with an abrupt change in your working environment, while you are already stressed. Try to be a little lenient with yourself, even if it is difficult. As a form of self-protection, many people are suffering from brain fog. You’ll find it harder to concentrate, be energetic or productive. Take breaks, delegate what you can and don’t berate yourself if you don’t meet your usual standards.
Consider Telehealth Therapy Options
There is no shame to seek help if you are struggling or your mental health appears to be declining. Many therapists now offer remote therapy sessions, thanks to social distancing guidelines. You can treat mental health issues related to COVID-19 or job changes from the comfort of home. Pandemic stress can also exacerbate mental conditions that already exist, so you should be extra cautious if your situation is at risk. Visit BetterHelp to learn more about the telehealth options available.
Understanding Your Insurance Coverage
Paying for therapy can be stressful. Be sure to check and understand what your insurance will cover. Talk therapy and medication may be covered in part or completely by many Americans. Many therapists will work with you on a sliding-scale, based on your income. Do not be afraid to ask questions and seek out the best doctor for you.
Take Care of Yourself
When life is thrown into chaos, it’s easy to forget about self-care. Even if you don’t leave your home, try to establish some (gentle), daily routines. Maintain a regular routine for showering, skin care, cleaning the house, etc. You can dress nicely for work, if that helps you to feel “normal” and more in control. Today, taking extra care of yourself is invaluable. You can relax by doing yoga, meditation, or journaling. If something feels good and isn’t harmful, go for it. Even if you think it’s silly. You can enjoy watching Disney movies and coloring in your fuzzy pajamas if it makes you feel better.
Remote workers should prioritize their mental health
It can seem like there are just too many crises to put your own well-being first. Stress can make your mental health even more important . Be gentle with yourself and take your mental health seriously. You will not only be a more effective remote worker but also a stronger, healthier and happier person. Stay strong and safe. You can get through this.
