According to the American Sleep Association, approximately 30% of US adults suffer from short-term insomnia, while another 10% suffer from chronic insomnia. Sleep disturbances can be caused by stress, anxiety, physical discomfort, medical conditions, or busy schedules. Lack of sleep is often mild and can be easily remedied by lifestyle changes. Restlessness can be severe in some cases and may require medication.
Sleeping pills may improve sleep but they can also cause side effects such as nausea, dizziness and diarrhea. Many people seek natural remedies like medicinal cannabis. Researchers say CBD also reduces anxiety and improves sleep quality without causing any adverse reactions. Here are some ways cannabis oil can improve sleep.
CBD Reduces the time spent in REM sleep
Cannabidiol offers many benefits, including anxiety relief. CBD promotes a relaxing and calming feeling in the body, and reduces time spent in REM. You sleep longer because you no longer have nightmares and vivid dreams which interfere with healthy sleeping habits.
It’s easy for people to mistakenly associate medicinal cannabis as drowsiness. However, the low THC or tetrahydrocannabinol levels in it prevent it from having a psychoactive impact. It relieves pain, reduces anxiety attacks, and helps you sleep better. Combining CBD with 0.3% maximum THC regulates your sleep cycle. THC and CBD both help cannabinoid-receptors continue to function correctly even when under extreme stress.
CBD Oil Quality Matters
There’s a common myth that all CBD oil is the same quality. This is not true, since some cannabidiols are more effective than others. Read the label before choosing CBD to help you sleep. High-quality marijuana oil has a THC content of less than 0.3%. Most CBD oils are labeled as CBD isolate, CBD broad spectrum, or full-spectrum.
Full-spectrum CBD contains THC, as well as other cannabinoids, such as terpenes, flavonoids, and others. This makes it a great choice for those who are looking for a variety of health benefits. Even though CBD isolate and broad-spectrum oils have very little THC, they are still great for improving sleep.
The Formulations that Affect CBD Absorption for Sleep
CBD oil is available in many forms, including tinctures, gummies and capsules for oral consumption. CBD-infused lotions and creams can be used topically. There is no perfect way to consume cannabidiol. Your primary concern should however be the concentration and absorption level of each formulation as this will influence the therapeutic effect to promote better sleep.
Cannabis oil may also help to improve sleep, but it is still necessary to conduct extensive research to find out the precise dosage required for healthy sleep. Experts recommend that you start with small doses because the CBD oil concentration varies. To find the right formulation, it is a good idea to try different edibles, topical creams and vapes.
