Protein is essential for healthy hair, skin, bones, and heart. Smoothies are an excellent way to consume a nutritious meal.
They are a convenient way to get all the nutrients you need, such as proteins, fruits, vegetables and healthy fats, in one drink.
Here are five healthy and balanced protein smoothie recipes.
Peach and Blueberry Smoothie
A peach blueberry blender is a sure-fire winner. This smoothie is made with only three ingredients, but it’s equally refreshing. This is the list of ingredients.
- Half cup frozen peach slices
- 1/2 cup plain Greek yogurt
- One cup of water
- 1/2 cup frozen blueberries
- Honey (optional: 1-2 teaspoons)
Directions
Blend all ingredients for at least one minute. Blend for at least a minute. Check the consistency of the mixture by opening the blender jar. Blend for another minute if you can still see pieces of the ingredients. Serve the smoothie with small berries or peaches on top.
Ginger Banana Smoothie
Ginger Banana Smoothie is easy to make and only requires a few ingredients. Here’s the list.
- Spinach – a great source of color and nutrients
- 1 frozen banana gives a smooth and creamy texture, and adds sweetness
- Hemp hearts for protein
- Ginger – for a spicy and warm flavor, and digestive benefits
- Cinnamon for warmth and blood sugar stabilization
- Chia seeds are rich in protein, fibre and texture
Directions:
Blend all ingredients, except Chia seeds. When blending, you can add ice. This protein shake has a frosty consistency. Pour the smoothie into a glass, and sprinkle chia seeds over the top.
Apple Crisp Smoothie
This is one of the most delicious protein smoothies made with apples, Greek yogurt and milk. It also contains oats and cinnamon. It has a similar taste to apple cobbler.
- Apples of any variety, 2 cups peeled, cored, and 2 cups.
- 1 1/2 tsp. 1 1/2 tsp.
- 2 tbsp. Brown sugar
- 1/8 tsp. nutmeg
- 1/4 tsp. vanilla
- 1/8 tsp. Allspice
- 1/2 cup low-fat vanilla yogurt
- 3/4 cup milk (almonds or dairy)
- Old fashioned oats, 1/4 cup
Directions:
Blend all ingredients together until they are smooth. Pour the smoothie into the glass. Serve immediately, or chill.
Orange Creamsicle Smoothie
Orange Creamsicle Smoothie is a combination of an Orange Julius, and creamsicle. This is the best Vitamin C drink you will ever find. Ingredients are listed below.
- Orange juice, 1/2 cup
- Peel and slice one orange
- 3/4 cup vanilla Greek yogurt
- Peel & slice one frozen banana
- Two teaspoons pure vanilla extract
- Two teaspoons of orange zest (optional).
You can use a powerful blender to help break down the frozen oranges and bananas. Pour all the ingredients into a blender, and blend on high for a few moments (approx. 3 minutes). Blend the mixture until it is creamy, thick and smooth. Pour the protein shake into a glass, and enjoy.
Pineapple Passion Smoothie
This smoothie is a great way to satisfy your ice cream cravings. Ingredients are listed below.
- One orange
- Passion fruit puree: 3 fluid ounce
- Frozen pineapple: 6 ounce
Directions:
Peel the orange and cut it into sections. Blend all ingredients. Blend for 3-4 min. Blend until smooth. Add two cups ice. Pour the smoothie into a glass, and enjoy.
Proteins are the building blocks of our body. Protein is used by our body to repair and build tissues. Protein smoothies are a great way to get the right balance of protein and other nutrients for our body’s smooth functioning.
