Many people suffer from lower back pain and acute back pain. In India, 10 million people suffer from this common condition every year. Many people think that back pain can be self-diagnosed. Here are some things you can try to alleviate your suffering.
Exercise
Exercise for 25-30 minutes will not only heal your back, but make you stronger, more flexible, and active. Physical movement, as quoted by E. Kano Mayer MD, a famous spine specialist: “Motion Is Lotion”, is the best way to relieve back pain.
If you cannot tolerate pain, it is best to consult a doctor. Doctors may suggest light exercises to ease the pain, depending on its intensity and location. Without a doctor’s guidance, if you are unable to walk or stand up straight, your condition could worsen.
Use Hot and Cold Packs
Both hot and cold ice can be used for treating backaches. If you have back pain, it is best to start with ice packs for two to three consecutive days, and then switch to other treatments such as hot water baths or heating pads.
Never directly apply heat to your skin. It may seem soothing to sleep with a heat pad, but your skin could get burned if the pack is removed.
Maintain a healthy diet
Ralph Waldo Emerson said that health is the first form of wealth. A diet rich in nutrients can help to strengthen your bones and balance your weight. Weight gain can cause back pain because it increases pressure on the spine.
You can switch to complementary medicines if these traditional methods don’t work.
Try Acupuncture
According to the National Institute of Neurological Disorders and Stroke (NINS), the ancient Chinese practice of acupuncture can be beneficial in treating back pain. The idea behind acupuncture is the flow of energy through your body. Although it may seem a bit scary to insert needles into the body, this therapy can be very effective.
Osteopathic manipulation therapy
Osteopathic doctors use these techniques to prevent and treat injuries. They use their hands to massage and stimulate the area surrounding the spine.
Specialists suggest that:
Nerve blocks injection
It is also known as pain-receptor block injection and can be used to provide instant relief.
Spinal Cord Stimulation
The device is a small implant that uses gentle electrical signals to send to the spine to prevent pain signals from reaching your brain.
Radiofrequency ablation
The basic principle of this technique is to use heat in order to block or reduce painful nerve signals. Statisticians say that nerve blockades are 70-80% effective and can relieve pain for up to two years.
HondroCream
HondroCream is a cream that has been developed by leading neurologists and neuropathologists in the UK. You may have tried other gels or oils to relieve the pain. This product is designed to relieve pain and inflammation of the joints, giving you an immediate soothing effect. It is also completely natural, so it does not have any side effects.
How do you use it?
Apply it smoothly for one hour on clean, dry skin. It should be applied on average 2-3 times a day to achieve effective results.
Where can I buy it?
You can order this product online. After filling in the form, you’ll be contacted by customer service to discuss further details and choose the delivery method you prefer.
Since we are about to end this article, I’ll close with a statistic: 70 percent of people have chronic back pain, but many still don’t know the cure. This message can be beneficial to all elderly people that you know.
