Matcha tea has been a gift from the universe to humanity. Matcha tea is not a new trend, but has been around since centuries. Matcha is a Japanese word that means ‘powered tea.’ It’s made by steaming, drying, and finally grinding the leaves into a fine powder.
Matcha tea is healthy, delicious, and beneficial for your entire body. Matcha tea has 7 health benefits!
Matcha Promotes Weight Loss
Are you on a diet to lose some weight? Matcha tea may help! Matcha is a powerful antioxidant that boosts metabolism and promotes weight-loss. Matcha has similar properties to chai, which are both packed with nutrients and help reduce hunger. This tea, along with other diet tips will help you lose weight.
Matcha May Prevent Injuries
Green teas have been studied for their medicinal properties by scientists. However, the debate is still ongoing. AICA Orthopedics scientists and doctors are studying car accident victims, spinal cord injury patients, and people who have been injured from back exercises and other forms of exercise, to see if matcha tea can help prevent injuries. Matcha may help prevent injuries by affecting bone health and muscle development. It’s all about the antioxidants, immunity and matcha chemistry.
Antioxidant Rich
Matcha is a great source of antioxidants. These antioxidants are found in tea leaves and protect cells from free radicals, or molecules that can be unstable. These free radicals are harmful to health, and can cause cancer, radiation and heart disease. Matcha is the most antioxidant-rich tea among green teas.
Caffeine: The Best Kind of Caffeine
Some people think that tea does not have as much caffeine as coffee. It’s not true, as matcha contains 85% of the caffeine in a cup of coffee.
You’ll be surprised to learn that the caffeine in tea is superior to the jittery, quick high you get with coffee. Coffee releases caffeine almost instantly into the bloodstream, causing a temporary high before you crash back down. Matcha tea contains properties (a compound known as L-theanine, in particular) which allow caffeine molecules to enter your bloodstream over time. It is healthier for you and gives you the same energy boost as coffee.
Cancer and Heart Disease Prevention
Matcha’s antioxidant properties may help prevent cancer. Many studies have been done, and some sources claim that matcha can stop cancerous cell growth and inhibit tumorous growths.
Matcha is particularly important for the heart in combating disease, strokes, and bad cholesterol. Green tea consumption can have incredible health benefits for your heart. You may also be able to avoid cancer if you continue drinking green tea.
Matcha Tea – Health Benefits for Your Brain
Matcha is not only good for your heart, but it can also improve cognitive function and brain health. It can also improve your memory, both short-term and long-term! You can also be more ‘quick’ with your reflexes, and have better attention than someone who doesn’t eat matcha. The effects are the same for young and old! You must drink this if you want to concentrate more at school or work!
Matcha Tea – Detoxifies your body and has health benefits
Matcha is a rich source of vitamins and nutrients. Its detoxifying properties also help your body. It is especially beneficial for those who are dealing with toxins due to poor diet, disease, etc. This “cleanse” can be very useful for rejuvenating the body and getting rid of things that were never meant to be there.
Matcha Tea – Benefits for Health
Matcha tea should be a part of your daily diet. It’s a drink that will make you healthier and live longer. It may replace your morning coffee, and improve your focus, productivity, and memory. Get a cup and discover the benefits you have been missing!
